Bartender 4 hide unless on cooldown12/16/2023 “Sometimes with excessive sweating, you get anxious about it, and that drives your heart rate up and fuels the process,” says Gupta. But if you know you’ll be in a situation that makes sweating especially likely - such as a presentation, or a meeting in a stuffy conference room - bring a change of clothes that day.Īnother thing to keep in mind, says Gupta, is that “certain colors of clothing don’t show sweat as much,” such as darker and patterned fabrics. Keeping an extra set of clothes at the office can be a lifesaver when your outfit gets unusually sweaty - especially if you work in a professional environment where appearances matter.Īn increased episode of sweating at work can come unexpectedly, Gupta says, so it’s a good idea to always have a backup ready. You can’t avoid all stress at work, Gupta notes - especially if your job involves being put on the spot, “like when you’re giving a talk or attending a meeting.” But be sure to take steps to control what you can. And don’t put extra performance pressure on yourself if you can help it. When possible, try to stay out of workplace drama or any other situations at work that might make you nervous. Stress is a common hyperhidrosis trigger and can be inescapable at work - but taking certain steps can help you avoid adding unnecessary stress to your day.įor example, leave plenty of time to travel to work so that you don’t have to worry about being late. Don’t cause unnecessary stress for yourself. The types of clothing that are best for layering can vary depending on your tastes and the details of your workplace but may include light and breathable jackets, cardigans, zip-up sweaters, blazers, scarves, or shawls.Ģ. Second, certain layering strategies - such as “wearing an undershirt under your work shirt to help absorb some sweat” can help minimize the appearance of sweating, according to Gupta. First, it can let you remove or add layers as needed to stay comfortable - regardless of the temperature in different environments you may encounter. Wearing layers of clothing at work can serve various different purposes. But there are also some steps you can take on your own to help reduce and manage excessive sweating at work. Getting medical treatment for your hyperhidrosis can help break this cycle, says Dr. “Even in the best cases where you can manage work stress, you’re probably still going to experience some episodes of hyperhidrosis.”Īnd the fear of sweating excessively at work can serve as a trigger for anxiety - which can lead to more sweating, creating a vicious cycle. “It’s a hard thing to manage all the time,” says Deepti Gupta, MD, a dermatologist and assistant professor at the University of Washington Medical School in Seattle. Many people experience stress or anxiety in the workplace, which is a common trigger for excessive sweating. Most workplaces have unique pressures - from performance expectations, to critical coworkers, to the needs of clients and customers. Whether you’re in the privacy of your own home, exercising in a public park or gym, or out with friends at a bar or restaurant, excessive sweating, or hyperhidrosis, can cause discomfort.īut one place where people with hyperhidrosis can feel especially uncomfortable is at work.
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